Venus Program factors: overview Article print article share article comment 0 this article recommend on Facebook share this article on Twitter 1 share this article on Google + you share this article on LinkedIn StumbleUpon this article is part of this article on delicious share this article on Your FriendFeed part article on Digg section of this article to reddit share this article on Pinterest Venus factor designed a weight loss program for women. Index of Venus is in the middle of the program. So you need to specify the index to measure Venus your waist, and hips. Here you just need to measure your height. Waist of 38% the size of the body; Therefore you can find easily the size of your waist. You must specify the size of your waist rather than the hips measurement You multiply 1.42. To determine the measurements of your shoulder, you will need to measure your waist 1.618 multiplied. Get the numbers that you will be able to figure out the next step. If Your Venus index is higher than normal, you should lose weight; However, if the index is low, you need to plan, weight gain. Or you want to lose or gain weight, accompanied Venus factor program, you eat and exercise to reach your goals.
One involves the venus factor training manual and planning exercise routine during the 12 weeks that come in 3 different stages. The good side is that every routine with plans to follow to ensure that you make a complete with videos, photos and detailed explanations of the. Venus exercise aimed at regulatory factors of body fat and muscle sculpting and toning. Community membership access to the community of women who participate in the program. Members that are very useful to women, which is like home.